Thursday, 4 May 2017

Get Your Chest To GROW | Best Chest Superset For Results!

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Who is ready for a little field trip to the gym? Last time we did biceps and triceps -- today is CHEST! In this video men's style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro says he does high reps with a manageable weight but he's always fixated on form. He doesn't rush things and makes sure to squeeze and contract. He's found this incredibly effective.

Group One

* Pec Deck - don't let your elbows drop down and get a great stretch going nice-and-slow {12 reps}

* Push Ups - shoot for 12 - 15 or even 20 if you're 'studly'

Rest 30-seconds on the Pec Deck.

Repeat for 3 sets total

Group Two

* Cable Crosses - one of the best exercises for a great stretch in the chest. It's all about form again -- see Alpha's example. {10 - 12 reps with the pause}

* Body Weight Dips - Keep elbows out. if you aren't strong enough, use the assisted dip machine. {12 - 20 reps with a pause at the bottom}

Repeat for 3 sets total

Group Three

* Dumbbell Flies - heed Alpha's recommendations and warnings here! Elbows are back like the Pec Deck, and stablizing muscles are used. {8 - 12 reps with a pause & squeeze}

* Push Ups - hit as many as you can {10 - 20 reps}

Repeat for 3 sets total

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